SABA BANANA
SABA BANANA (Pisang Nipah)
Saba bananas (Pisang Nipah) contain a rich blend of nutrients and vitamins, including B vitamins, dietary fiber, vitamin C, vitamin A, and iron. These small banana cultivars also contain roughly 120 calories per fruit. They are primarily composed of starchy carbohydrates and provide non fat or cholesterol.
Saba Banana Health Benefits
Some of the most impressive health benefits of Saba bananas include its ability to improve digestion, regulate circulation, lower blood pressure, improve metabolic processes and strengthen the immune system.
Aids in Digestion
With a solid concentration of dietary fibers, Saba bananas are excellent for digestion. They are able to speed up the peristaltic motion to overcome symptoms of constipation, and also reduce the risk of gastric ulcers and other gastrointestinal issues.
Prevents Stroke
Similar to their more well-known cousins, Saba bananas (Pisang Nipah) are rich in potassium, which is a vasodilator. This means that it is able to reduce strain and constriction in blood vessels and arteries, thus lowering your risk of atherosclerosis, heart attack, and stroke.
Improves Metabolism
With a number of different B vitamins in Saba bananas (Pisang Nipah), these unique fruits are able to improve metabolic processes in the body, including those that are related to energy metabolism. They can also provide an energy boost when eaten raw and can aid in nervous system function.
Boosts Immunity
These bananas possess a high concentration of vitamin C, with nearly 40% of your daily requirements provided in a single fruit. Intake of Saba banana (Pisang Nipah) can help to kick-start the immune system and protect your system from infections, along with boosting antioxidant activity in the body.
Stimulates Circulation
Boasting a high level of iron, these banana cultivars can help to stimulate circulation. Iron is an essential component of hemoglobin, which helps to deliver oxygen and resources to the areas of the body that need it most.
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